Momsters Munchables: Healthy dishes with an occasional indulgence on the side

Black Bean and Corn Burgers

  • Servings: 4
  • Time: 1 hour
  • Difficulty: easy
  • Print

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Ingredients:

  • 1 yellow onion, chopped
  • 1 clove garlic, minced
  • 1 tsp. oil
  • 2 cans cooked black beans, rinsed and divided
  • 1 ½ tsp. cumin powder
  • ¼-½ tsp. smoked paprika, to taste
  • 1 tsp. chili powder
  • 1 tsp. salt
  • Black pepper & red pepper flakes, to taste
  • 2 T. ketchup
  • 2/3 cup quick oats
  • ¾ cup frozen (or fresh) corn, defrosted

Directions:

  1. Saute onion and garlic in oil till golden, soft and fragrant. Add 2 cups of the beans, cumin, paprika, chili powder, salt and peppers to taste. Stir till all is warm. Preheat oven to 350-degrees.
  2. Add the oats to the bowl of a processor and pulse a few times. Add the onion, garlic and bean mixture.
  3. Process until well combined but still has texture. Transfer mixture to a bowl. Add the last cup of beans and the corn and mix well. If the mixture is too mushy to form into patties, add a little more oats or bread crumbs.
  4. Shape into patties. Transfer to a baking sheet and bake for 30 minutes, flipping once through. Serve with the normal toppings.

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